THE WORLD'S BIGGEST LIST OF EXERCISE, FITNESS & NUTRITION PRACTICES THAT YOU SHOULD AVOID.

Hardly an hour goes by that you don't find someone at the gym doing something
that is not helping them and might eventually hurt them
Incorrect Exercise Form ♦ Inappropriate Exercise Selection ♦ Obsolete Exercises ♦ Contraindicated Exercises ♦ Ineffective Exercise Programs ♦ Things that Look Cool but Don't Make Sense (most of these don't really look good some people just think they do) ♦ Poor Nutrition


Saturday, August 30, 2008

DON'T Aim for Soreness

SORENESS AFTER WORKING OUT - DELAYED MUCLE SORENESS - IS NOT THE SIGN OF A GREAT WORKOUT.
It simply means that you have worked your muscles in a new and different way. Your muscles should adapt to any specific workout after you've done it once or twice. If for some reason you enjoy getting sore each time you work out, just frequently change your workout -it's an approach that really doesn't make sense. Muscle soreness is not necessarily a bad thing, but don't constantly change to chase it.