THE WORLD'S BIGGEST LIST OF EXERCISE, FITNESS & NUTRITION PRACTICES THAT YOU SHOULD AVOID.

Hardly an hour goes by that you don't find someone at the gym doing something
that is not helping them and might eventually hurt them
Incorrect Exercise Form ♦ Inappropriate Exercise Selection ♦ Obsolete Exercises ♦ Contraindicated Exercises ♦ Ineffective Exercise Programs ♦ Things that Look Cool but Don't Make Sense (most of these don't really look good some people just think they do) ♦ Poor Nutrition


Tuesday, September 2, 2008

Don't Starve Your Muscles

Don't cut way down on calories when you begin or increase your exercise program. Make sure you have enough calories to support you activity level and help the muscles repair and grow. Try shifting calories so that you can have a snack about an hour before and within the hour after exercising. This will work whether you are trying to lose weight or increase muscle.