THE WORLD'S BIGGEST LIST OF EXERCISE, FITNESS & NUTRITION PRACTICES THAT YOU SHOULD AVOID.

Hardly an hour goes by that you don't find someone at the gym doing something
that is not helping them and might eventually hurt them
Incorrect Exercise Form ♦ Inappropriate Exercise Selection ♦ Obsolete Exercises ♦ Contraindicated Exercises ♦ Ineffective Exercise Programs ♦ Things that Look Cool but Don't Make Sense (most of these don't really look good some people just think they do) ♦ Poor Nutrition


Thursday, September 4, 2008

NO Commitment NO Results!!!

DON'T EXPECT RESULTS IF YOU AREN'T READY WILLING AND ABLE TO COMMIT!
NOBODY CAN DO IT FOR YOU!
Time for tough love: It takes commitment and consistency to get results, and that begins with YOU! Success starts with making the appointment with yourself. Take out your planner and schedule your visit to the gym - whether its by yourself, with a workout partner, for a class or a personal training session. Some people benefit from the company of others, some need to lay down the money for training and risk a cancellation charge to make it. It's all up to you, your mother, spouse, girlfrend, boyfriend, partner and even your trainer CANNOT make the commitment for you. Your health is important to you and the people you love, so please don't put it off!