THE WORLD'S BIGGEST LIST OF EXERCISE, FITNESS & NUTRITION PRACTICES THAT YOU SHOULD AVOID.

Hardly an hour goes by that you don't find someone at the gym doing something
that is not helping them and might eventually hurt them
Incorrect Exercise Form ♦ Inappropriate Exercise Selection ♦ Obsolete Exercises ♦ Contraindicated Exercises ♦ Ineffective Exercise Programs ♦ Things that Look Cool but Don't Make Sense (most of these don't really look good some people just think they do) ♦ Poor Nutrition


Friday, September 12, 2008

No Neck Breaking!

DON'T HOLD A WEIGHT ON YOUR FOREHEAD WHILE DOING CRUNCHES!

I recently advised a gym member to stop doing these due to potential damage to the tendons, nerves and disks in the cervical spine.