THE WORLD'S BIGGEST LIST OF EXERCISE, FITNESS & NUTRITION PRACTICES THAT YOU SHOULD AVOID.

Hardly an hour goes by that you don't find someone at the gym doing something
that is not helping them and might eventually hurt them
Incorrect Exercise Form ♦ Inappropriate Exercise Selection ♦ Obsolete Exercises ♦ Contraindicated Exercises ♦ Ineffective Exercise Programs ♦ Things that Look Cool but Don't Make Sense (most of these don't really look good some people just think they do) ♦ Poor Nutrition


Monday, September 15, 2008

On Toes NO NO

DON'T RISE ONTO YOUR TOES WHILE DOING SEATED MACHINE EXERCISES.

This can cause your lower back to arch and cause pain, injury, and damage to the back and disks. Instead, plant your feet and heels firmly, or cross your legs if you cant touch the floor. Be sure that you pull your abdominal core.