THE WORLD'S BIGGEST LIST OF EXERCISE, FITNESS & NUTRITION PRACTICES THAT YOU SHOULD AVOID.

Hardly an hour goes by that you don't find someone at the gym doing something
that is not helping them and might eventually hurt them
Incorrect Exercise Form ♦ Inappropriate Exercise Selection ♦ Obsolete Exercises ♦ Contraindicated Exercises ♦ Ineffective Exercise Programs ♦ Things that Look Cool but Don't Make Sense (most of these don't really look good some people just think they do) ♦ Poor Nutrition


Monday, October 27, 2008

The No Motivation No Push No Time No Trainer No Results NO-NO from Down Under

DON’T JUST BUY A GYM MEMBERSHIP, HIRE A PERSONAL TRAINING IF…
- You just don’t seem to do enough exercise on your own, or you cut your sessions short
- You regularly lose motivation
- You don’t push yourself as much as you need to
- You find it hard to find the time to exercise
- You can lose weight, but you always seem to put it back on
If this is you, then you will be far better off using a personal trainer, according to Michael Vincent of Fitness Attitude Health Club in Tweed Heads West on the Gold Coast of Australia, Your trainer will manage your whole training portfolio for you, monitor your progress and make the changes necessary to keep you motivated. Starting is hard enough, but now you have to maintain momentum as well. Your trainer is the one to give you maximum results, in the minimum period of time.

I'll have to look these guys up if I ever get back to Australia!