THE WORLD'S BIGGEST LIST OF EXERCISE, FITNESS & NUTRITION PRACTICES THAT YOU SHOULD AVOID.

Hardly an hour goes by that you don't find someone at the gym doing something
that is not helping them and might eventually hurt them
Incorrect Exercise Form ♦ Inappropriate Exercise Selection ♦ Obsolete Exercises ♦ Contraindicated Exercises ♦ Ineffective Exercise Programs ♦ Things that Look Cool but Don't Make Sense (most of these don't really look good some people just think they do) ♦ Poor Nutrition


Thursday, November 20, 2008

Food or Shakes during work out No No

DON'T EAT FODD OR DRINK PROTEIN SUPPLEMENTS WHILE YOU WORK OUT.

Fluid replacement drinks like Gatorade or Powerade can be taken during cardio bouts or sporting events of 1 hour or more and will improve your performance. Food and protein supplements can actually decrease performance because they take blood flow and energy to digest. Instead, eat or supplement about an hour and a half before or within 30 to 60 minutes after.