THE WORLD'S BIGGEST LIST OF EXERCISE, FITNESS & NUTRITION PRACTICES THAT YOU SHOULD AVOID.

Hardly an hour goes by that you don't find someone at the gym doing something
that is not helping them and might eventually hurt them
Incorrect Exercise Form ♦ Inappropriate Exercise Selection ♦ Obsolete Exercises ♦ Contraindicated Exercises ♦ Ineffective Exercise Programs ♦ Things that Look Cool but Don't Make Sense (most of these don't really look good some people just think they do) ♦ Poor Nutrition


Sunday, November 9, 2008

The NO-NO NO-NO!!

WHEN A DOCTOR, PHYSICAL THERAPIST OR TRAINER TELLS YOU AN EXERCISE IS CONTRAINDICATED---DO NOT DO IT!!!

This is dedicated to a couple of guys I met in Brooklyn who have shoulder problems. They've heard me tell them not to do certain exercises, they've read it on the blogs, they've heard it from physical therapists or doctors. They are both very intelligent, and they aren't professional body builder (who might at least get some financial benefit from destroying their bodies. Yet I continually catch them doing exercise routines that are VIRTUALLY GUARANTEED to cause problems and likely injury. I wonder what that's about?