THE WORLD'S BIGGEST LIST OF EXERCISE, FITNESS & NUTRITION PRACTICES THAT YOU SHOULD AVOID.

Hardly an hour goes by that you don't find someone at the gym doing something
that is not helping them and might eventually hurt them
Incorrect Exercise Form ♦ Inappropriate Exercise Selection ♦ Obsolete Exercises ♦ Contraindicated Exercises ♦ Ineffective Exercise Programs ♦ Things that Look Cool but Don't Make Sense (most of these don't really look good some people just think they do) ♦ Poor Nutrition


Wednesday, December 3, 2008

Eat, Drink and Skip the Gym Now Resolve Later NO NO!!

DON'T WAIT UNTIL THE NEW YEAR TO START GETTING IN SHAPE
Start or maintain your exercise routine as much as you can during the holidays, even 20 minutes a day can help.  And avoid the over indulging that can make it even harder to meet your goals.  (Some gyms are even offering special discounts during December).