THE WORLD'S BIGGEST LIST OF EXERCISE, FITNESS & NUTRITION PRACTICES THAT YOU SHOULD AVOID.

Hardly an hour goes by that you don't find someone at the gym doing something
that is not helping them and might eventually hurt them
Incorrect Exercise Form ♦ Inappropriate Exercise Selection ♦ Obsolete Exercises ♦ Contraindicated Exercises ♦ Ineffective Exercise Programs ♦ Things that Look Cool but Don't Make Sense (most of these don't really look good some people just think they do) ♦ Poor Nutrition


Wednesday, January 14, 2009

No Schedule No Workout NO NO

SCHEDULE YOUR WORKOUT APPOINTMENTS JUST LIKE EVERY OTHER IMPORTANT APPOINTMENT
Whether you're joining a gym, running in the park, or walking at the mall, nothing is going to happen if you don't actually get your workouts in. Put it right into your calendar! It may help to attend regularly scheduled classes, meet a friend, or have an appointment with a trainer. I've had many clients who wouldn't make it at all without their training appointment, or who would cancel because they weren't in the mood if not for the 24-hour cancellation fee.