THE WORLD'S BIGGEST LIST OF EXERCISE, FITNESS & NUTRITION PRACTICES THAT YOU SHOULD AVOID.

Hardly an hour goes by that you don't find someone at the gym doing something
that is not helping them and might eventually hurt them
Incorrect Exercise Form ♦ Inappropriate Exercise Selection ♦ Obsolete Exercises ♦ Contraindicated Exercises ♦ Ineffective Exercise Programs ♦ Things that Look Cool but Don't Make Sense (most of these don't really look good some people just think they do) ♦ Poor Nutrition


Sunday, February 22, 2009

Body Fat Measurement NO! NO!

DON'T OBSESS OVER THE LATEST TECHNIQUE FOR MEASURING BODY FAT OR GET READINGS TOO OFTEN.
Body fat measurement is a blunt instrument at best, and needs to be done carefully by a professional. Scales and electronic measurements are not terribly reliable, you can do almost as well with this:

Free On-Line BODY FAT CALCULATOR Click here for a quick and easy test that you can do in your home, and track results over time. All you need is a computer that is connected to the internet and a tape measure. For more accurate results, schedule a reading with me using body calipers.

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