THE WORLD'S BIGGEST LIST OF EXERCISE, FITNESS & NUTRITION PRACTICES THAT YOU SHOULD AVOID.

Hardly an hour goes by that you don't find someone at the gym doing something
that is not helping them and might eventually hurt them
Incorrect Exercise Form ♦ Inappropriate Exercise Selection ♦ Obsolete Exercises ♦ Contraindicated Exercises ♦ Ineffective Exercise Programs ♦ Things that Look Cool but Don't Make Sense (most of these don't really look good some people just think they do) ♦ Poor Nutrition


Wednesday, May 20, 2009

Sit too much grow your Butt NO NO!

Stop sitting if you want a firm, toned butt, thighs and hips.

I see women lining up at the adductor and adductor machines every day in hopes of shaping and toning. There are more problems with this approach than you can image. Most importantly, that after sitting all day - and literally stretching your glutes and spreading your hips - why do a seated exercise? Try lunges in several directions, squats, abduction standing or lying on your side instead.
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