THE WORLD'S BIGGEST LIST OF EXERCISE, FITNESS & NUTRITION PRACTICES THAT YOU SHOULD AVOID.

Hardly an hour goes by that you don't find someone at the gym doing something
that is not helping them and might eventually hurt them
Incorrect Exercise Form ♦ Inappropriate Exercise Selection ♦ Obsolete Exercises ♦ Contraindicated Exercises ♦ Ineffective Exercise Programs ♦ Things that Look Cool but Don't Make Sense (most of these don't really look good some people just think they do) ♦ Poor Nutrition


Monday, August 17, 2009

All Cardio No Strength Training for the Legs NO! NO!

DON'T DO RUNNING INSTEAD OF LEG STRENGTHENING. Sprinting/interval training aside, running is very good at burning calories and very minutely building smaller Type I muscles, but no actual strength or size gains will be seen after the initial acclimation period. - John Wilbert, Physical Therapist www.recoverypt.com