THE WORLD'S BIGGEST LIST OF EXERCISE, FITNESS & NUTRITION PRACTICES THAT YOU SHOULD AVOID.

Hardly an hour goes by that you don't find someone at the gym doing something
that is not helping them and might eventually hurt them
Incorrect Exercise Form ♦ Inappropriate Exercise Selection ♦ Obsolete Exercises ♦ Contraindicated Exercises ♦ Ineffective Exercise Programs ♦ Things that Look Cool but Don't Make Sense (most of these don't really look good some people just think they do) ♦ Poor Nutrition


Wednesday, August 19, 2009

Boxing NO NOs

FOUR NO NOs FROM MY TRAINER "PEP"
DON'T let your hands down, and make sure they come back into place after you've thrown the punch
DON'T get excited, stay as relaxed as you can be
DON'T forget to pivot on your power punches
DON'T get hit
- HENRY "HOT PEPPER" BRENT, 1982 & 1984 USBA Flightweight Boxing Champion & Trainer at NYSC Wall Street