THE WORLD'S BIGGEST LIST OF EXERCISE, FITNESS & NUTRITION PRACTICES THAT YOU SHOULD AVOID.

Hardly an hour goes by that you don't find someone at the gym doing something
that is not helping them and might eventually hurt them
Incorrect Exercise Form ♦ Inappropriate Exercise Selection ♦ Obsolete Exercises ♦ Contraindicated Exercises ♦ Ineffective Exercise Programs ♦ Things that Look Cool but Don't Make Sense (most of these don't really look good some people just think they do) ♦ Poor Nutrition


Sunday, August 16, 2009

Double Weight/Half ROM/Work Half the Muscle NO! NO!

DON'T LIFT WITH SO MUCH WEIGHT THAT YOU CAN'T USE FULL RANGE of MOTION.
Most people should be working most of their muscles in the full range of motion most of the time so that the whole muscle gets trained.