THE WORLD'S BIGGEST LIST OF EXERCISE, FITNESS & NUTRITION PRACTICES THAT YOU SHOULD AVOID.

Hardly an hour goes by that you don't find someone at the gym doing something
that is not helping them and might eventually hurt them
Incorrect Exercise Form ♦ Inappropriate Exercise Selection ♦ Obsolete Exercises ♦ Contraindicated Exercises ♦ Ineffective Exercise Programs ♦ Things that Look Cool but Don't Make Sense (most of these don't really look good some people just think they do) ♦ Poor Nutrition


Tuesday, August 11, 2009

Smoking No No NO NO

TRYING TO QUIT? KEEP AT LEAST A ONE HOUR SMOKE FREE ZONE BEFORE AND AFTER WORKING OUT.
No judgment here, it is hard to quit. But smoking deprives your muscles of oxygen and raises your blood pressure. You DON'T want to do this immediately before or after working out.