Exercise NO NO: Help Raise over $5,000 for Haiti

Monday, January 18, 2010

Help Raise over $5,000 for Haiti

To my 1,143 newsletter subscribers and all readers of my blogs and tweets...if we each donate just $5, together we can raise over $5,000, if we donate $10 we can raise $10,000 and if a few people donate a little more ... we can make a difference!

Click here to connect to my Oxfam America fundraising page where you can donate online and learn more about Oxfam's efforts.Oxfam has a team of over 100 already in Haiti with expertise in delivering water and sanitation to areas stricken with famine and disaster. Thanks for your support.

About this Project

Hardly an hour goes by at the gym that you don't find someone doing something that is not really helping them and might eventually hurt them, including:
●Incorrect Exercise Form
●Inappropriate Exercise Selection
●Obsolete Exercises
●Ineffective Exercise Programs
●Things that Look Good but Don't Make any Sense (most of these don't really look good they just think they do)
●Poor Nutritional Habits
I've searched the internet and the books and can't find anything else like it all in one place. I'll be working on adding to it over time, and I invite you to share the list and email me with any suggested additions for future editions*.

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