THE WORLD'S BIGGEST LIST OF EXERCISE, FITNESS & NUTRITION PRACTICES THAT YOU SHOULD AVOID.

Hardly an hour goes by that you don't find someone at the gym doing something
that is not helping them and might eventually hurt them
Incorrect Exercise Form ♦ Inappropriate Exercise Selection ♦ Obsolete Exercises ♦ Contraindicated Exercises ♦ Ineffective Exercise Programs ♦ Things that Look Cool but Don't Make Sense (most of these don't really look good some people just think they do) ♦ Poor Nutrition


Friday, January 1, 2010

Media Experts NO-NO

DON'T RELY ON MEDIA REPORTS ABOUT EXERCISE TECHNIQUES OR TRAINERS

The Media are experts at writing articles and selling magazines, and occassionally will do an excellent piece of investigation. However, media reports are potentially misleading because they are not necessarily fitness experts. There are many things that make someone a great trainer, and I didn't expect to be included in TimeOUT's ranking of the 7 best trainers in New York City. However, I am disappointed that not one single selection appears to have any college degree in exercise science, kinisesiology or physical therapy. One wonders how these people were selected.